Retreats and Workshops
Throughout the year day-long retreats titled “A Day of Mindfulness” are offered. These retreats are suitable for beginner and experienced practitioners. Day-longs typically start at 9:30 am or 10 am and end at 4 pm.
Day-longs include teachings on formal and informal mindfulness practices, relational mindfulness, walking meditations, cultivating positive emotions, and working with negative emotions.
View the Archives page for information on past retreats and Workshops.
"Direct your eye right inward, and you'll find a thousand regions in your mind yet undiscovered. Travel them, and be expert in home-cosmography." - Henry David Thoreau
Walk as if you are kissing the Earth with your feet”. - Thich Nhat Han