Retreats and Workshops
Day-Long Retreats and Workshops are offered throughout the year and are suitable for beginner, intermediate, and advanced mindfulness and meditation practitioners. Day longs typically run from 10a.m. till 4p.m., while workshops run two hours in length. Day-long retreats include formal and informal mindfulness practices, relational mindfulness practices, walking meditations, working with negative emotions, working with thoughts, and cultivating positive emotions.
May you rest in the arms of a gentle universe. Hearing those words from you simply warmed my heart and soothed my soul. Thank you Dr. Ali for the kind and gentle way you lead meditations and for teaching me the countless ways in which I can be mindful. A calm respite from the chatter of my mind and from the busyness of life. So grateful to practice with you.” - Avis L. (Los Angeles, CA) |
I learned so much from Dr. Ali’s classes and took away a gift for myself that I also pass on to my patients. As a therapist, I can already notice that I am more present in the room in both therapy and in my interactions with loved ones. I can now gently redirect myself when I realize I am trailing off into my thoughts. Thank you Dr. Ali.” - Yuri T. (Chicago, IL) |
Upcoming Retreats
A Day of Heart-Based Mindfulness Practices: Build Resilience, Cultivate Self Care, Connect with Basic Goodness
Cost: COVID-19 rates
“Buy One, Gift One Promotion” – With a paid registration to attend the day-long retreat or a workshop you are eligible to Gift a friend or relative to attend that same retreat or workshop at no cost. To register someone as part of the “Buy One, Gift One Promotion” please have the individual send an email to wiseheartmindfulness@gmail.com with the following information:
Once the email has been received your guest will receive a confirmation email along with the Zoom registration link to be used to attend the session. |
Upcoming Workshops
Working with PAIN: Using mindfulness to reduce suffering
Working with Thoughts: Don’t Believe Everything You Think
Working with Difficult Emotions
Cost: COVID-19 rates (for each workshop)
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Refund and Cancellation Policy
Refunds should be requested by email to wiseheartmindfulness@gmail.com. Registrations/credits can be applied to a future retreat or workshop. Wise Heart Mindfulness reserves the right to cancel a retreat due to low enrollment. Registrants will be notified in advance of the retreat and a full refund will be given. No refunds/credits are given to "no-shows".
Refunds should be requested by email to wiseheartmindfulness@gmail.com. Registrations/credits can be applied to a future retreat or workshop. Wise Heart Mindfulness reserves the right to cancel a retreat due to low enrollment. Registrants will be notified in advance of the retreat and a full refund will be given. No refunds/credits are given to "no-shows".