Resources
Relevant Science and Research Behind Mindfulness
- TEDx Talk 2019: Dr. Richard Davidson (Psychologist and Neuroscientist). "How Mindfulness Changes the Emotional Life of our Brains" - https://youtu.be/7CBfCW67xT
- In "The Brain Science of Attention and Overwhelm", Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive. Read by clicking: https://www.mindful.org/youre-overwhelmed-and-its-not-your-fault/
- In “How Your Brain Falls for the Wrong Ideas”, Neuroscientist Amisha Jha explains the science of how to shift away from divisiveness and boost your brain’s resilience (July 8, 2021). https://www.mindful.org/what-brain-science-tells-us-about-how-to-win-the-battle-against-false-narratives-and-divisiveness-2/
- “Mindfulness meditation reduces symptoms of depression in younger breast cancer survivors” LOS ANGELES - New UCLA-led research shows that behavioral interventions -- mindfulness meditation and survivorship education classes -- are effective in reducing depressive symptoms in younger breast cancer survivors, who often experience the highest levels of depression, stress and fatigue that can persist for as long as a decade after their diagnosis. https://www.eurekalert.org/pub_releases/2020-12/uoc--mmr120220.php#.X9pRPZ-6l2I.facebook
- In "How Your Brain Creates Your Sense of Self", Psychologist and Senior Fellow of the Greater Good Science Center at UC Berkeley, Rick Hanson suggests "The more a person’s mind wanders, the more it tends to tilt negatively, toward anxiety, resentment, regret, and self-criticism...But when we shift our attention to the present, our minds can quiet down." You can read the article by clicking: https://www.mindful.org/how-your-brain-creates-your-sense-of-self/
Bibliography of Books on Mindfulness
The suggested readings below have shaped my practice and influenced my teaching. Many of the readings include those suggested by UCLA’s Mindful Awareness Research Center (MARC). While not close to being an exhaustive list of books to consult, they do reflect my journey and interests. I am confident that as you continue with your mindfulness journey, you will happily expand on these suggested readings. Happy reading! Joyful journey! Peaceful Heart!
The suggested readings below have shaped my practice and influenced my teaching. Many of the readings include those suggested by UCLA’s Mindful Awareness Research Center (MARC). While not close to being an exhaustive list of books to consult, they do reflect my journey and interests. I am confident that as you continue with your mindfulness journey, you will happily expand on these suggested readings. Happy reading! Joyful journey! Peaceful Heart!
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Mindfulness General:
Science and Mindfulness:
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Mindfulness and Kids and Families:
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Retreat Centers – as of 2019
This list includes suggestions by UCLA’s Mindful Awareness Research Center (MARC). It is meant to give you an idea of where to start looking for retreats. It is suggested that you look for a silent retreat where you will practice mindfulness meditation. If you have never attended a retreat I suggest you begin with a day-long - such as the one’s I offer and/or through UCLA’s Mindful Awareness Research Center (MARC). You can follow-up on your day-long experience with a multi-day retreat (2 or 3 days) before embarking on longer retreats. If you already have experience with multi-day retreats, the suggestions below offer new possibilities and experiences.
*** Please note that during the COVID-19 Pandemic many – but not all – retreat centers are offering multi-day retreats virtually.
This list includes suggestions by UCLA’s Mindful Awareness Research Center (MARC). It is meant to give you an idea of where to start looking for retreats. It is suggested that you look for a silent retreat where you will practice mindfulness meditation. If you have never attended a retreat I suggest you begin with a day-long - such as the one’s I offer and/or through UCLA’s Mindful Awareness Research Center (MARC). You can follow-up on your day-long experience with a multi-day retreat (2 or 3 days) before embarking on longer retreats. If you already have experience with multi-day retreats, the suggestions below offer new possibilities and experiences.
*** Please note that during the COVID-19 Pandemic many – but not all – retreat centers are offering multi-day retreats virtually.
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West Coast
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New Mexico
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