Free Mindfulness Drop-ins
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Drop-in classes support both online and in-person community of mindfulness practitioners committed to cultivating more peace, calm, and ease. Teachings offered include guided meditations from the three pillars of mindfulness: Focused Attention/Concentration; Open Awareness/Clarity; and Kind Intention/Positive Emotions. Drop-ins are suitable for both beginner and experienced practitioners, offering a safe, supportive, and encouraging space to practice. Registration is not required. You can support our growing community by joining our mailing list by subscribing via the link at the bottom of this page.
There are no drop-ins scheduled at this time. |
Just being in the presence of Ali is like meditation. I am grateful for his excellent teaching." - Julie Wheeler (Pomona, CA) Through Dr. Ali’s MAP 1 class and his drop-in sessions, I have become more patient with myself and others, and much less reactive. I have used the tools learned from him to deal with anxiety and pain, and have longer daily periods of feeling at peace. I value that he teaches by focusing on experiential practice while weaving in valuable information. He is generous of spirit and time, and seems very committed to his and his students’ mindfulness development. I am deeply grateful for his teachings and guidance.” - H.C. (Long Beach, CA) |