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Archived Offerings
​

2022
UCLA’s  Mindfulness Awareness Research Center’s MAPS I Classes
  • Sundays January 16 – February 20, - 10a.m. – Noon/PST 

New Year’s Day Retreat
  • Setting our Intentions: Meditations on Love, Gratitude, Forgiveness & Joy – Saturday, January 1 (7a.m. – 10a.m./PST) 

Mindfulness Currents in Academia: UCLA Lecture Series - UCLA Mindfulness Awareness Research Center
  • Cultivating Borderland Consciousness as a decolonizing and Liberatory Praxis: Mindfulness and the Malleable Texture of Perception – Thursday, Feb 10 – 7:00 – 8:30p.m./PST
 
Free Mindfulness Drop-ins (January-May)
  • 1st & 3rd Saturday of each month (10:30a.m. – 11:00 (PST)
  • 1st and 3rd Monday of each month (11:30a.m. – Noon (PST)
  • Weekly Wednesday Sangha group (7:00a.m. – 7:45a.m. (PST)

2021
UCLA MAPS I Classes
  • Sundays Oct 17 - Nov 28, 2021 - 10a.m. - Noon/PST
  • Saturdays July 17 - August 21, 2021 - 4:30pm - 6:30pm/PST
  • Tuesdays March 16 - April 20, 2021 - 6:30pm - 8:30pm/PST
  • Saturdays Jan 16 - Feb 20, 2021 – 4:30-6:30p.m./PST

Day-Long Retreats 
  • Mindfulness and the Language of the Heart: Healing Mind, Body, and Soul – Sunday July 25 (9:30a.m. – 3:00p.m.)
  • “A Day of Heart-Based Mindfulness Practices: Build Resilience, Cultivate Self Care, Connect with Basic Goodness” - Saturday March 6, (10– 4p.m.)

Workshops
  • Working with Thoughts – Sunday June 27 (1– 3p.m. PST)
  • Working with Difficult Emotions – Sunday June 13 (1-3pm PST)
  • Working with DIFFICULT EMOTIONS – Thursday May 6 (7pm-9pm PST)
  • Working with THOUGHTS – Wednesday March 24 (7pm – 9pm PST)
  • Working with PAIN - Tuesday March 2 (7pm-9pm PST)
    ​
Free Mindfulness Meditation Drop-ins
  • Saturdays 10:30a.m. – 11:30a.m. (PST) 
  • Mondays Noon – 12:30p.m. (PST) 
  • Sundays 4:30-6p.m. (PST) - Reflective Writing Class Drop-in ​

2020
  • UCLA MAPS I Class (Saturdays Sept 26 - Oct 31, 2020 – Virtual) 
  • UCLA MAPS I Class (July 18 – Aug 22, 2020 - Virtual) 
  •  “Life in Crossroads: Cultivating Borderland Consciousness” (August 12, 7-9pm PST). Sponsored by UCLA’s Mindful Awareness Research Center (MARC).
  • Mindfulness Drop-in Classes (Virtual)
    • Mondays: Noon-12:30p.m. PST 
    • Tuesdays: 5:30p.m. - 6p.m. (PST)
    • Saturdays: 10:30a.m. – 11:30a.m. PST 
  • Mindfulness & Reflective Writing (Virtual)
    • Sundays 4:30p.m. – 6p.m. (Classes held 2nd & 4th of each month): June 14, 28; July 26; Aug. 9, 23; Sep. 13, 27; Oct. 11, 25; Nov. 8, 22; Dec. 13, 27.
  • Mindfulness in the Garden: A Nature/Nurture Experience (Sponsored by Rancho Santa Ana Botanic Gardens) – Cancelled due to Covid-19
    • Saturday March 21 (8:15 AM - 10:15 AM)
    • Saturday, April 11, 1:30 PM - 3:30 PM
    • Wednesday, April 22, 8:15 AM - 10:15 AM

2019
  • Jan 8 - May 30 (Thursdays) - Drop-in Mindfulness: "Mind, Body, Spirit"
  • April 27 - (Saturday) A Day of Mindfulness
  • Sept 28 - (Saturday) A Day of Mindfulness and Recovery
  • Sept 7 - Dec 21 (Saturdays) – Drop-in “Mindfulness and Recovery” Classes
  • Oct 10  - Dec 19 (Thursdays) - Drop-in Mindfulness: "Mind, Body, Spirit"
  • Oct 27 - Dec 8 (Sundays) - Mindful Hiking and Walking Classes
  • Nov. 17, Dec. 1, 8 or 15 (Sundays) - A Day of Mindfulness at Descanso Gardens
Join the Wise Heart Mindfulness community of seekers and practitioners and cultivate your innate human capacity to connect with the experience of calm, ease, well-being, and emotional self-regulation with a gentle and wise heart as your guide. Dr. Ali is a UCLA certified Mindfulness Facilitator trained at the UCLA Semel Institute Mindful Awareness Research Center (MARC) and is recognized by the International Mindfulness Teachers Association (IMTA) as a Certified Mindfulness Teacher, Professional (CMT-P).

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Wise Heart Mindfulness
La Verne, California
(951) 295-5091
wiseheartmindfulness@gmail.com
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  • Home
  • Offerings
    • UCLA MAPs Classes
    • Retreats and Workshops >
      • Retreat Registration
    • Free Mindfulness Drop-ins
    • Mindfulness in Nature
    • ​Mindfulness in the Workplace
    • Archives
    • Donate
  • About
    • About Dr. Ali
    • Resources
    • Testimonials
    • Photo Gallery >
      • Hiking the Camino
  • Donate
  • Contact