Archived Offerings

2021
UCLA MAPS I Classes

• Saturdays July 17 - August 21, 2021 - 4:30pm - 6:30pm/PST)
• Tuesdays March 16 - April 20, 2021 - 6:30pm - 8:30pm/PST)
• Saturdays Jan 16 - Feb 20, 2021 – 4:30-6:30p.m./PST)

Day-Long Retreats 

• Mindfulness and the Language of the Heart: Healing Mind, Body, and Soul – Sunday July 25 (9:30a.m. – 3:00p.m.)
• “A Day of Heart-Based Mindfulness Practices: Build Resilience, Cultivate Self Care, Connect with Basic Goodness” - Saturday March 6, (10– 4p.m.)

Workshops

• Working with Thoughts – Sunday June 27 (1– 3p.m. PST)
• Working with Difficult Emotions – Sunday June 13 (1-3pm PST)
• Working with DIFFICULT EMOTIONS – Thursday May 6 (7pm-9pm PST)
• Working with THOUGHTS – Wednesday March 24 (7pm – 9pm PST)
• Working with PAIN - Tuesday March 2 (7pm-9pm PST)

Free Mindfulness Meditation Drop-ins

• Saturdays 10:30a.m. – 11:30a.m. (PST) 
• Mondays Noon – 12:30p.m. (PST) 
• Sundays 4:30-6p.m. (PST) - Reflective Writing Class Drop-in ​

2020

• UCLA MAPS I Class (Saturdays Sept 26 - Oct 31, 2020 – Virtual) 
• UCLA MAPS I Class (July 18 – Aug 22, 2020 - Virtual) 
•  “Life in Crossroads: Cultivating Borderland Consciousness” (August 12, 7-9pm PST). Sponsored by UCLA’s Mindful Awareness Research Center (MARC).
• Mindfulness Drop-in Classes (Virtual)
  • Mondays: Noon-12:30p.m. PST 
  • Tuesdays: 5:30p.m. - 6p.m. (PST)
  • Saturdays: 10:30a.m. – 11:30a.m. PST 
• Mindfulness & Reflective Writing (Virtual)
  • Sundays 4:30p.m. – 6p.m. (Classes held 2nd & 4th of each month): June 14, 28; July 26; Aug. 9, 23; Sep. 13, 27; Oct. 11, 25; Nov. 8, 22; Dec. 13, 27.
• Mindfulness in the Garden: A Nature/Nurture Experience (Sponsored by Rancho Santa Ana Botanic Gardens) – Cancelled due to Covid-19
  • Saturday March 21 (8:15 AM - 10:15 AM)
  • Saturday, April 11, 1:30 PM - 3:30 PM
  • Wednesday, April 22, 8:15 AM - 10:15 AM

2019

• Jan 8 - May 30 (Thursdays) - Drop-in Mindfulness: "Mind, Body, Spirit"
• April 27 - (Saturday) A Day of Mindfulness
• Sept 28 - (Saturday) A Day of Mindfulness and Recovery
• Sept 7 - Dec 21 (Saturdays) – Drop-in “Mindfulness and Recovery” Classes
• Oct 10  - Dec 19 (Thursdays) - Drop-in Mindfulness: "Mind, Body, Spirit"
• Oct 27 - Dec 8 (Sundays) - Mindful Hiking and Walking Classes
• Nov. 17, Dec. 1, 8 or 15 (Sundays) - A Day of Mindfulness at Descanso Gardens