Mindfulness in Nature
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MINDFULNESS IN THE GARDEN: A NURTURE/NATURE EXPERIENCE
Classes are sponsored by Rancho Santa Ana Botanic Gardens: https://www.rsabg.org/
Mindfulness-in-nature is an especially rich and embodied experience. A gift of self-compassion and kindness that promotes connection, calm, ease, well-being, and an open and spacious heart/mind. Mindfulness-in-nature can serve as gateway to positive emotions, clarity and equanimity. During this 2-hour class we will practice the three pillars of mindfulness: focused attention, open awareness, and kind intention. Mindfulness supports our natural capacity to pay attention to our moment to moment experiences with openness and curiosity in a non-judgmental way. No experience with mindfulness is necessary. This class is open to both beginner and experienced mindfulness practitioners. Location: Rancho Santa Ana Botanic Gardens (RSABG) Fees: $35 Public | $25 RSABG Members To Register & Directions: Visit Rancho Santa Ana Botanic Gardens: https://www.rsabg.org/events-programs/classes Once on the RSABG website, scroll down to dates interested (March 21, April 11, or April 22). See you at the Gardens. The inspirations for “Mindfulness in Nature” is informed by my 1,000+ hours of embodied hiking/walking practice in nature including hiking the Camino de Santiago de Compostela (Sarria to Santiago) in Spain and hiking the Inca Trail in the Peruvian Andes to Machu Picchu.
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